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How to Stay in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home

Learn more about Greenville Brain Training   It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place! With CoronaVirus chaos swirling around the world right now, and more and more people being advised (or ordered) to stay indoors, I wanted to put together a practical guide to help you not lose your momentum! We’ve had some incredible success with our no-gym workouts for our 1-on-1 Online Coaching Program , allowing our clients to train from any part of the world…or an underground bunker. No gym? No problem! Let our coaches build a home routine for you. Here’s what we’ll cover in our guide, How to Stay in Shape Without Leaving the House :  How to stay in shape (while staying inside)  11 workouts you can do at home Building a Temporary Home Gym: What Equipment to Buy The Ner
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Circadian Biology + Unexpected Health Hacks w/ Max Lugavere | The Dr. Axe Show | Podcast Episode 13

Click Here Neurofeedback Greenville   SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune in to learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise. In episode 13 of The Dr. Axe Show, he and Max Lugavere cover: • 00:28 - Intro to Max and today’s podcast episode • 1:20 - Circadian biology, why it’s important and how to reset your natural rhythms - Get Genius Life here: https://ift.tt/2Q2JccE • 8:41 - Unexpected factors that can impact your overall health • 18:15 - The story of Max’s mother and his journey to health & wellness - Get Genius Foods here: https://ift.tt/2wPTPIP • 26:31 - Toxicity and how your hormone health is directly linked to long term health • 36:25 - How to trick your br
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No Gym? No Problem? Jimmy the Engineer’s Epic Transformation.

Learn More Neurofeedback therapy Greenville   “HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in aerospace engineering. He joined our  Online Coaching Program in early 2019 and let us know he had a dream of being able to dress up and cosplay as Spider-Man (photo below). (As somebody who used to dress up like Superman 4 days a week, I get it.) Jimmy’s situation had some interesting wrinkles: He works a full-time job AND is studying to become an aerospace engineer. He was a self-described “picky eater” and wasn’t sure how to fix his diet. He had worked out in the past, but didn’t enjoy going to the gym. To that, we said, “Well, Jimmy, let’s get to WORK.” (cue the training montage and  Spider-Man music!) HOW JIMMY GOT IN SHAPE Coach Justin from Team Nerd Fitness  created a specific program for Jimmy called “Operation Holland.” You know, like Tom
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Inflammation and the Gut/Brain Connection with Dr. Will Cole | The Dr. Axe Show | Podcast Episode 12

Additional info Neurofeedback Concussion Greenville   SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spices, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle. In episode 12 of The Dr. Axe Show, he and Dr. Will Cole cover: • 4:34 - What is inflammation and how does it happen? • 5:57 - Inflammation occurs on a spectrum • 6:45 - How the foods we eat either fight or feed inflammation • 7:34 - How inflammation affects gut health • 10:34 - The long-term effects of inflammation • 11:36 - Foods that help heal inflammation • 16:20 - Bringing back ayurvedic medicine • 17:30 - Chronic pain, overcoming it by balancing inflammation • 19:12 - Why natu
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The Many Benefits of Meditation

More info ADHD Greenville   There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to treat depression, and brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your cerebral cortex, the outer layer of your brain. Additionally, brain regions associated with attention and sensory processing have been shown to be thicker in those who meditate. Previous studies have linked meditation to benefits such as improved attention, memory, processing speed, creativity and more. Recent research also suggests that meditation helps counteract age-related loss of brain volume. In short, meditation can be viewed as a form of brain exercise that strengthens it and keeps it "younger" longer. Other studies reveal the benefits of meditation are not limited to your b
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