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Showing posts from February, 2020

The Many Benefits of Meditation

More info ADHD Greenville   There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to treat depression, and brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your cerebral cortex, the outer layer of your brain. Additionally, brain regions associated with attention and sensory processing have been shown to be thicker in those who meditate. Previous studies have linked meditation to benefits such as improved attention, memory, processing speed, creativity and more. Recent research also suggests that meditation helps counteract age-related loss of brain volume. In short, meditation can be viewed as a form of brain exercise that strengthens it and keeps it "younger" longer. Other studies reveal the benefits of meditation are not limited to your b

Essential Oils Benefits, Uses and History | The Dr. Axe Show | Podcast Episode 10

More info Neurofeedback Aspergers Greenville   SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health concerns, and the best methods to use certain oils. In Episode 10 of The Dr. Axe Show, he covers: ∙ 0:22 - Intro to Healing Your Body with Essential Oils, plus an overview of the episode ∙ 1:36 - The history of essential oils and their ancient uses ∙ 6:41 - Studies including essential oils and their benefits ∙ 7:55 - How essential oils are extracted from plants ∙ 9:17 - The debate on internal use of essential oils (and my opinion) ∙ 12:06 - This is how many drops of an essential oil you should use at one time ∙ 14:45 - Get Essential Oils Ancient Medicine here: XXX ∙ 15:41 - Essential oils to support the gut and diges

EMF, Time-Restricted Eating and Supplements with Dr. Mercola | The Dr. Axe Show | Podcast Episode 9

Click Here Attention Deficient Disorder   SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 This week, Dr. Axe is joined by natural health expert, Dr. Mercola. Tune in to learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our everyday life. In Episode 9 of The Dr. Axe Show with Dr. Joseph Mercola, they cover: ∙ 0:34 - Intro to Dr. Mercola and his background ∙ 2:28 - A quick note on how to find natural health info online ∙ 4:23 - Find out why Dr. Mercola says cell phones are the cigarettes of the 21st century ∙ 06:31 - Why most people aren’t aware that EMFs are an issue ∙ 9:03 - How the 5G Network is affecting us ∙ 11:57 - Find out how many safety studies have been done on the safety of 5G ∙ 13:39 - Dr. Mercola’s best action steps to protect themselves (and detox) from EMFs ∙ 24:19 - This is the most way to improve your health ∙ 31:41

How Zodiac Signs Impact Nutrition with Dr. Chris Motley | The Dr. Axe Show | Podcast Episode 8

Read More Neurofeedback Aspergers Greenville   SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition. PS - I understand that we all have different religious beliefs, and some of us may be concerned about the mention of astrology or the zodiac in this episode. I recommend jumping to minute 5:09 in the podcast to hear my thoughts on using this ancient system of wisdom thoughtfully. In Episode 8 of The Dr. Axe Show with Dr. Chris Motley, they cover: ∙ 0:30 - Intro to Dr. Chris Motley and more on his background ∙ 5:10 - A preface to differing religious beliefs and using these ancient systems thoughtfully ∙ 6:50 - Leo and how their personality affects their wellness ∙ 11:08 - Virgo and how their personality affects their w