Read More Neurofeedback Concussion Greenville Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your workout is the main course, than the post-work stretch is your dessert. Sure, you can NOT eat dessert…but that will make your night feel incomplete. And not stretching – especially after a strength based workout – could be cutting your progress short! In this guide, we’ll share why you should NOT stretch before your workout, but you SHOULD stretch after your training, I’ll also provide you with video instructions for multiple routines to try out! Because I’m nice like that. Also, if you’re stretching as part of a strength training routine, you might be interested in our 1-on-1 Online Coaching Program . We don’t just focus on weight loss, but helping people level up their entire lives. That includes nutrition, mobility, goal setting, and even overcoming fears and becoming an actual superhero. We’d love to have you check it out if this soun