Shedding Light: A New Way to Increase Strength, Performance, and Recovery

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Can The Right Kind Of Light Improve Your Gains? Science Says Yes! As regular readers of this website know, coach Poliquin was always ahead of the curve with new and cutting-edge technology. Whether it was for better performance or overall health, he led the field and trained elite athletes with the newest methods and technologies

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Are Acai Bowls Healthy? (Discovering the Truth of Acai Berries)

Visit us at Neurofeedback Greenville It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients , so we decided to explore this “superfood” extensively and share our research below! There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness Coach separate fact from fiction. Here’s what we’ll cover to answer the question, “Are acai bowls healthy?” What is an acai berry? How do you pronounce “acai”? (Ah-sigh-ee) Why are acai bowls so popular? (The history of acai) How do you make an acai bowl? What are some typical acai bowl recipes? What are the benefits of acai? (Fact vs. Hype) Are acai bowls good for weight loss? Should I eat acai bowls for breakfast? (Protein in the AM) A note on “superfoods” (Next ste...

How to Perform the Overhead Press: The Ultimate Beginners Guide

Click here to read More ADHD Greenville If you want to learn the overhead press, you’ve come to the right place! We help many of our coaching clients pick up barbells for the first time, including how to perform the overhead press safely and effectively. Have a Nerd Fitness Coach guide your barbell training. Learn more here! Today we’ll share the same lessons we teach our clients so you can get started with the overhead press. Here’s what we’ll cover: Why you should start pressing (What muscles does the overhead press work?) What is the overhead press? How to set up the press How to perform the overhead press (with video tutorial) 4 common mistakes to avoid with the overhead press. Variations of the press FAQ on the overhead press (including starting weight) How to get better at the overhead press A quick note: we have compiled this article and ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the qu...

No Gym? No Problem? Jimmy the Engineer’s Epic Transformation.

Learn More Neurofeedback therapy Greenville “HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in aerospace engineering. He joined our Online Coaching Program in early 2019 and let us know he had a dream of being able to dress up and cosplay as Spider-Man (photo below). (As somebody who used to dress up like Superman 4 days a week, I get it.) Jimmy’s situation had some interesting wrinkles: He works a full-time job AND is studying to become an aerospace engineer. He was a self-described “picky eater” and wasn’t sure how to fix his diet. He had worked out in the past, but didn’t enjoy going to the gym. To that, we said, “Well, Jimmy, let’s get to WORK.” (cue the training montage and Spider-Man music!) HOW JIMMY GOT IN SHAPE Coach Justin from Team Nerd Fitness created a specific program for Jimmy called “Operation Holland.” ...

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