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Showing posts from August, 2019

6 Best Foods for Gut Health | Dr. Josh Axe

Learn More Neurofeedback Aspergers Greenville   Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were shown to differ dramatically depending on the specie’s diet. The flip side is also true: Your gut health can impact how your body extracts nutrients from your diet and stores fat. Gut microbiota seem to play an important role in obesity, and changes in bacterial strains in the gut have been shown to lead to significant changes in health and body weight after only a few days. Learn more about the human microbiome and how to support gut health through food here: http://bit.ly/328NmmY -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural

The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

Learn more about Neurofeedback Brain Injury Greenville   So you want to start working out, but you don’t want to leave the house? No problem!  In our coaching program we help lots of people who don’t have gym memberships: No gym? No problem! Let our coaches build a home routine for you: Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight  Home Workout #3: The 20-Min Hotel Routine Home Workout #4: High-Intensity Interval Training  Home Workout #5: Attack of the Angry Birds Home Workout #6: Train like Batman Home Workout #7: The PLP Progression Bonus No-Equipment Workout: The Playground Circuit How to build your own at-home workout At Home Warm-ups and stretching routines No matter which at-home workout you pick, I want you to start with one important thing: Warm up ! I cover why you sho

Natural ADHD Symptom Remedies | Dr. Josh Axe

Additional info Greenville Brain Training   Get the full details on my favorite natural remedies for ADHD symptoms here: http://bit.ly/2YJhhQx Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD. ADHD often has an onset age of 7, but this disorder can continue through teen years and well into adulthood. It’s estimated that ADHD affects 9 percent of American children between the ages of 13 and 18 and over 4 percent of adults. (1) -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

More info Neurofeedback Concussion Greenville   So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). It’s also exactly how we help our online coaching clients : nutritional guidance and workout plans that line up with their goals. We’ll help clients gain weight quickly and safely. Learn more: Oh, and if you sign up in any of the yellow email boxes throughout, you can download our “gain weight and build muscle” shopping list and cheat sheet to hang on your fridge! Download our free skinny guy’s guide to putting on muscle!   Enter your email below to download now   The Nerd Fitness "Get Bigger" Shopping List Bulk like the Hulk with our rules for getting bigger   Let’s start putting on weight right NOW. These are the 12 lessons I wish I knew when I started