Skip to main content

The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

Learn more about Neurofeedback Brain Injury Greenville 

Wonder woman trains at home, to the frustration of Superman.

So you want to start working out, but you don’t want to leave the house?

No problem! 

In our coaching program we help lots of people who don’t have gym memberships:

If you’re curious, here’s my personal (advanced) warm-up:

  • Jump rope: 2-3 minutes 
  • Jumping jacks: 25 reps
  • Bodyweight squats: 20 reps
  • Lunges: 5 reps each leg.
  • Hip extensions: 10 reps each side
  • Hip rotations: 5 each leg
  • Forward leg swings: 10 each leg
  • Side leg swings: 10 each leg
  • Push-ups: 10-20 reps
  • Spider-man steps: 10 reps

Our goal isn’t to tire you out, instead we want to warm you up.

That’s step one.

Completing your chosen at-home workout would be step two.

The Count proclaiming the number "2"

Below, you’ll find 7 sequences you can follow along with! And if you like our style of workouts, you can check out our coaching program where we’ll customize a training routine that fits your life and/or travel schedule:

Labels:

Comments

Post a Comment

Popular posts from this blog

Are Acai Bowls Healthy? (Discovering the Truth of Acai Berries)

Visit us at Neurofeedback Greenville   It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients , so we decided to explore this “superfood” extensively and share our research below!  There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness Coach separate fact from fiction. Here’s what we’ll cover to answer the question, “Are acai bowls healthy?” What is an acai berry? How do you pronounce “acai”? (Ah-sigh-ee) Why are acai bowls so popular? (The history of acai) How do you make an acai bowl? What are some typical acai bowl recipes? What are the benefits of acai? (Fact vs. Hype) Are acai bowls good for weight loss? Should I eat acai bowls for breakfast? (Protein in the AM) A note on “superfoods” (Next ste...
Post a Comment
Read more

How to Perform the Overhead Press: The Ultimate Beginners Guide

Click here to read More ADHD Greenville   If you want to learn the overhead press, you’ve come to the right place! We help many of our coaching clients pick up barbells for the first time, including how to perform the overhead press safely and effectively. Have a Nerd Fitness Coach guide your barbell training. Learn more here! Today we’ll share the same lessons we teach our clients so you can get started with the overhead press. Here’s what we’ll cover: Why you should start pressing (What muscles does the overhead press work?) What is the overhead press? How to set up the press How to perform the overhead press (with video tutorial) 4 common mistakes to avoid with the overhead press. Variations of the press FAQ on the overhead press (including starting weight) How to get better at the overhead press A quick note: we have compiled this article and ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the qu...
Post a Comment
Read more

How to Stay in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home

Learn more about Greenville Brain Training   It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place! With CoronaVirus chaos swirling around the world right now, and more and more people being advised (or ordered) to stay indoors, I wanted to put together a practical guide to help you not lose your momentum! We’ve had some incredible success with our no-gym workouts for our 1-on-1 Online Coaching Program , allowing our clients to train from any part of the world…or an underground bunker. No gym? No problem! Let our coaches build a home routine for you. Here’s what we’ll cover in our guide, How to Stay in Shape Without Leaving the House :  How to stay in shape (while staying inside)  11 workouts you can do at home Building a Temporary Home Gym: What Equipm...
Post a Comment
Read more