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The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

Learn more about Neurofeedback Brain Injury Greenville 

Wonder woman trains at home, to the frustration of Superman.

So you want to start working out, but you don’t want to leave the house?

No problem! 

In our coaching program we help lots of people who don’t have gym memberships:

If you’re curious, here’s my personal (advanced) warm-up:

  • Jump rope: 2-3 minutes 
  • Jumping jacks: 25 reps
  • Bodyweight squats: 20 reps
  • Lunges: 5 reps each leg.
  • Hip extensions: 10 reps each side
  • Hip rotations: 5 each leg
  • Forward leg swings: 10 each leg
  • Side leg swings: 10 each leg
  • Push-ups: 10-20 reps
  • Spider-man steps: 10 reps

Our goal isn’t to tire you out, instead we want to warm you up.

That’s step one.

Completing your chosen at-home workout would be step two.

The Count proclaiming the number "2"

Below, you’ll find 7 sequences you can follow along with! And if you like our style of workouts, you can check out our coaching program where we’ll customize a training routine that fits your life and/or travel schedule:

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