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Showing posts from September, 2019

4 Ways to Increase Self-Trust and Confidence in Your Journey

Visit us at Neurofeedback Greenville   Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you know that it can be really difficult to know what to do exactly. There are WTF moments in your relationships. There are moments of existential crises in your career. There are moments when things are so up in the air, you wonder if you will ever feel secure and comfortable ever again. These are the moments when learning to trust yourself–even when things are super uncertain–is of vital importance. You might not know what’s going to happen. But you can trust yourself to handle whatever the fallout. If you’d asked me in 2012 if I’d be able to handle it if I found out my husband was having a long-term affair, I’d have said no. If you’d asked me if I’d be okay on my own, I’d have said hell no. If you’d asked me if I could see myself single in my mid-30s trying to figure out how to date again, I’d have cr

Researchers Detect Billions of Tiny Plastic Pieces in Tea

Find out more Attention Deficient Hyperactivity Disorder Greenville   As Nathalie Tufenkji sat in a coffee shop about two and a half years ago, a thought crossed her mind as she lowered a bag of tea into hot water. Like so many tea bags these days, it was made of a plastic mesh. And Tufenkji, a PhD-level researcher and professor of chemical engineering at McGill University in Canada, couldn’t help but wonder — what’s happening to that plastic mesh as it soaks in hot water? “She was having a cup of tea in a coffee shop when she realized the tea bag seemed to be made of plastic,” explains PhD student Laura Hernandez, first author of the study. “Then, she asked me to look into the possibility of this tea bag breaking down.” After careful study, Tufenkji and Hernandez are finally able to share the answer with the world. And it puts a damper on a classic drink that brings health benefits and comfort to so many people around the world. The findings? Steeping plastic tea bags in hot wat

Neurofeedback and College | Asheville Brain Training

Additional info Neurofeedback Concussion Greenville   College Student Benefits from Neurofeedback at Asheville Brain Training. Find out more by contacting us at 828 375-0002 or visit us online at https://ift.tt/2OQ7vMm Neurofeedback can assist College Students in reaching their learning goals and optimal learning potential. Young adults transitioning from high school to college can be very challenging. The workload increases which can lead to stress and anxiety. Thru neurofeedback at Asheville Brain Training, we are able to help the brain become more ordered and regulated so success is easier to achieve. Find more information on how neurofeedback can help college students to increase their focus and improve their grades. Give us a call today at 828 375-0002 or visit us at https://ift.tt/2OQ7vMm or call us at 828-375-0002 Our Youtube Channel https://www.youtube.com/channel/UCzGYZEwTM3K4FA8vtOlhqAA Continue Reading Attention Deficient Hyperactivity Disorder Greenville   from Greenvi

Best Foods in Season for Fall | Dr. Josh Axe

Continue Reading Neurofeedback therapy Greenville   SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 Have you heard of “food miles”? That’s the distance it takes for your food to travel from where it’s grown to a grocery store near you. Food miles are also a measure of how much gas, oil and other factors go into transporting food. Thirty-seven percent of the energy used in our food system goes towards the production of chemical fertilizers and pesticides. The 14 percent of the energy used to transport food from farm to store is equal to two-thirds of the total energy used to produce food. In all, 80 percent of the energy our food system uses goes to processing, packaging, transporting, storing and preparing food — and we’re paying for those costs, rather than for the necessary nutrition. On average, fruits and vegetables travel 1,300–2,000 miles to get from farms to us. Chilean grapes travel 5,900 miles, and the cargo ships and refrigerated trucks used to fe

Hello Again, and a Few Words on Rejection

More info Attention Deficient Disorder   In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, etc. So, you know, zero value to the reader. Lol. But hilariously, every time I updated it, I’d start with “Hey guys, sorry I’ve been MIA!” And that’s hilarious precisely because I don’t know who I thought was actually reading it. I’m sure exactly no one. Ha! Maybe my mom. So, anyway … HEY GUYS! Sorry I’ve been MIA! Lol. I actually have NOT been MIA on social media (Instagram here and Facebook here ) but I have not blogged in a minute, and I am pumped to going back to my roots and committing to a weekly blog again. Since we last checked in, a lot has happened. Short version: In 2015, I left my marriage of 10 years after finding out my husband had had an affair. You can read more about all that here . I moved to Los Angeles to start over. I spent 2016-2018 hanging out with Danny-J Johnson, sin

How to Do a Proper Pull-up & Chin-up, Step By Step.

Click here to learn more ADHD Greenville   So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients! Learn how Nerd Fitness Coaching can help you grow strong! Today, we’ll teach you everything you’ve ever wanted to know about pull-ups: What are the benefits of doing pull-ups? What muscles do pull-ups work? How to do a pull-up (proper form and technique). How to get your first pull-up. Pull-ups vs. chin-ups (what’s the difference?) 5 common mistakes when doing a pull-up. Advanced pull-up variations. How to do weighted pull-ups. How to include pull-ups in your workout. It’s a lot to cover, so let’s get to it!  If you’re just starting your strength training journey, check out our massive guide Strength Training 101: Everything You Need to Know . You can snag it for free when you enlist in the Rebellion (that’s us!) by signing up below: Download our compr

How to Do a Proper Dip: Get Strong With the Dip Exercise

Click this link ADHD Greenville   Today you learn one of the most underrated exercises of all time: the dip . It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn the bodyweight dip: What is the dip exercise? What muscles does the dip train? How to do a dip (Video tutorial) What if I can’t perform a dip? (Progression plan) Tips and tricks for performing the dip exercise. Variations on the dip (Advanced dip moves)  When should you do dips in your workout? (Getting started)  A quick note: we have compiled ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the questions you have about weight training! Grab our guide, Strength Training 101: Everything You Need to Know , when you sign up in the box below! Download our comprehensive