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Are Acai Bowls Healthy? (Discovering the Truth of Acai Berries)

Visit us at Neurofeedback Greenville   It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients , so we decided to explore this “superfood” extensively and share our research below!  There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness Coach separate fact from fiction. Here’s what we’ll cover to answer the question, “Are acai bowls healthy?” What is an acai berry? How do you pronounce “acai”? (Ah-sigh-ee) Why are acai bowls so popular? (The history of acai) How do you make an acai bowl? What are some typical acai bowl recipes? What are the benefits of acai? (Fact vs. Hype) Are acai bowls good for weight loss? Should I eat acai bowls for breakfast? (Protein in the AM) A note on “superfoods” (Next ste...
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How to Perform the Overhead Press: The Ultimate Beginners Guide

Click here to read More ADHD Greenville   If you want to learn the overhead press, you’ve come to the right place! We help many of our coaching clients pick up barbells for the first time, including how to perform the overhead press safely and effectively. Have a Nerd Fitness Coach guide your barbell training. Learn more here! Today we’ll share the same lessons we teach our clients so you can get started with the overhead press. Here’s what we’ll cover: Why you should start pressing (What muscles does the overhead press work?) What is the overhead press? How to set up the press How to perform the overhead press (with video tutorial) 4 common mistakes to avoid with the overhead press. Variations of the press FAQ on the overhead press (including starting weight) How to get better at the overhead press A quick note: we have compiled this article and ALL of our strength training content into a comprehensive guide that will remove all the confusion and answer all the qu...
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3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running!

Learn More Neurofeedback Aspergers Greenville   This High Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients , including workouts for at home, the gym, or even while traveling. Want a HIIT workout program you’ll actually enjoy? Learn more: In this Ultimate Guide to Interval Training, we’ll cover: What is interval training? What is HIIT? What are the benefits of HIIT? Why should you do interval training? What’s an example of interval training? How to do interval running. How do HIIT workouts work? What are the best HIIT exercises?) Is HIIT good for losing weight? Getting started with interval training. Mistakes to avoid when doing HIIT. HIIT timer recommendations. Our i...
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